Winter Escape Picnic

For what seems to be the first time in a long time, I woke up and saw blue sky... Then... SUNSHINE! Such a nice day today. I almost forgot that it was still winter. Unfortunately I promised myself that today would be a cleaning day. The pigs were dirty, laundry is way overdue. So I kept my promise and stayed in. Since I hate winter and snow, I probably am enjoying this sunny day better watching it through a window. That way, I don't have to deal with the slushy snowy mess outside.

 

Inspired by the sunshine, I decided to make a summery picnic lunch. I found this recipe in The Kind Diet by Alicia Silverstone.

 

Tofu Salad

• 1/4 cup of frozen peas
• 1/3 of a block of tofu
• 1/4 cup finely chopped celery (I did half of this)
• 3 olives, chopped (I used green pitted)
• 1 Tbsp rinsed capers
• 2-3 slices of dill pickles, chopped
• 2 Tbsp finely chopped scallion
• 1 Tbsp finely chopped parsley
• 1 Tbsp Vegenaise (I doubled this)
• 2 tsp umeboshi plum paste
• 1 Tbsp lemon juice

 

So this is very easy to make. First, take the tofu and press it while you prep the veggies. Blanch the peas for a couple minutes so they are bright green.

Next, chop up all the veggies and set aside.

Once everything is prepped, boil 1/2 cup water and steam the tofu for 5 minutes. When it is done, transfer it to a bowl and mash it up with a fork.

 

Next add all the other ingredients to the bowl of tofu and mix until it is well combined. I like a creamier salad so I doubled the Vegenaise in the original recipe. You may want to start with one tablespoon and then add the second if necessary.

 

 

Makes 1-2 servings. You can eat this as a salad or on a sandwich. I decided to make a pita boat with some green leaf lettuce. This recipe has some seriously strong flavours and really packs a punch. Since I was having a winter picnic, I decided to make some lemonade... well limeade actually which went so good with this.

Super awesome to eat in the sunshine!



Cooking without a recipe a la Chef at Home

Well, it is Monday. It is freezing out and snowing and I am getting over a nasty cold. I am trying to get back into meal planning and while making the meal plan is not so difficult, following it is my challenge. Today for dinner I wrote 'stew'.

Well, so many options here all of a sudden. I took stock of ingredients and I didn't have enough of traditional stew ingredients. I did, however, have two sweet potatoes and really wanted to use them.

Following the Michael Smith theme of cooking without a recipe... I decided to just to go free style. A little scary for me as I have screwed up many a recipes by trying to ad-lib herbs and spices. Here is what I came up with..

Stay outta the Snow Sweet Potato Stew

• 1 tbsp Oil
• one onion, chopped
• two cloves of garlic, chopped
• One package of Seitan, chopped (about 500g)
• 1/2 tsp red chili flakes (Or maybe a small hot chili, diced)
• 1/4 tsp cinnamon
• 1/4 tsp all spice
• 1/2 tsp cumin
• 1/2 coriander
• salt and pepper to taste
• two sweet potatoes, approx 1 1/2" dice
• one can of diced tomatoes
• approx 1 cup vegetable broth
• one can of chickpeas, drained and rinsed
• one head of broccoli, chopped

Prep all the ingredients and in a large pot heat the oil over medium heat. Add the onion and garlic and cook until translucent. Add in the seitan and  cook another 2-3 minutes. Add all the spices and cook for another 1-2 minutes.

Add in all the other ingredients and bring to a boil. Once boiling, drop the heat to a simmer and cook for 20-25 minutes or until the sweet potatoes are nice and soft. Taste and adjust the spices as necessary.

With mine, I steamed some dinosaur kale, rainbow chard to make sure I got some additional veggies and had a side of steamed brown rice.

When I started this, I was not intending on putting broccoli in it. While I am not sure it is the best vegetable in the stew, it definitely was non-offensive and really just took on the flavours of the stew.However, I really like to put at least one or two green veggies in these one pot meals. I find if I don't, I forget to eat my veggies. I also forgot that Broccoli does not really hold its colour well in things like stew, so it was not the prettiest thing to include.
 
I think maybe instead of having the chard or kale on the side. This might have been really yummy and pretty with the chard just right in the stew. Noted for next time.
 
Now, I have recently realized that a lot of people I know, have never tried Kale and I now feel obligated to include some information on this yummy veggie I often throw on the side of my dinners.
 
Kale is loaded in nutrients including vitamins A, C, K, calcium, fibre, magnesium, and many others. It packs a big punch for the little 36 calories per cup. It is in my opinion, a super food. Some think it has cancer fighting powers and an ability to lower cholesterol.

 
I compare Kale to a healthier substitute for Broccoli. It is in the same family and is considered part of the same family as Broc, Cauliflower, and wild cabbage. Its taste is pretty mild and it can be pared with almost any entree. I love to add kale to green smoothies, stir fries, soups, stews, pizza.. See? Kale is a magical veggie. You can even make kale chips with it! I have been told the best way to eat Kale is by steaming it first for about 4-5 minutes. I love to steam or saute kale and the throw a splash of balsamic vinegar on it. It brings the kale to life!
 
If you have not tried Kale, please do. I cannot believe I went 25 years without trying this vegetable. Next dinner, skip the usual, boring veggies and try something new!

Christmas -- Officially Over

Well, it has taken me a long time to get here, but I am finally posting all the Christmas actiivities that I have been up to. This year turned out to be a better holday season than most. I didn't get to go away, but spirits were definetely up. Getting a week off of work didn't hurt either!

Every year our family gets together for Christmas eve and we snack and hang out, open presents and then end the evening with Lobster rolls. This was my first time going into the holidays vegan, so I wasn't sure how it would go. In the end, I did have a lobster roll. I felt a little guilty, but I was hungry. Ah well, I will be better prepared next year and hold strong! Sorry little lobsters!

I was hoping to post all the ridiculous gifts that I got, but the family did really well this time around. All lovely gifts. I wasn't planning on getting into details, but I promised my dad I would post them. He spent the holidays storm watching; not a bad way to do it.

I got a funky apron (how domestic!), a cool piggy bank, a portable speaker for my iPod (now I can listen to music while I cook!), a couple of gift cards, a fun stocking, and a really cool lamp that I had been eyeing for almost a year now. I am so glad we didn't do the secret Santa thing. I may get talked into trying it next year... maybe.. I just really like giving and getting new stuff. Sometimes you get things that you didn't even know you wanted... Like a kobo!!

This xmas I was going to plan my Brazil trip for my present to me, but I got a little side-tracked. Instead I got myself a sweet new laptop! It weighs half as much as my old one and has lots of harddrive space. I think it was an excellent splurge.

Now back to my vegan failure.. I started out doing so well. I went prepared to Christmas with yummy snacks. I made bruschetta, empanadas and rum-nog cookies.

Basic Bruschetta

• 6 roma tomatoes, diced
• two green onions, thinly sliced
• olive oil, use a good one, about 1/4 - 1/3 cup
• 10-12 basil leaves, chopped
• two cloves garlic, minced
• salt and pepper to taste

Bruschetta is such an easy thing to make. Directions are to chop everything up and throw it into a bowl. I always use a tupperware and then cover and shake it up to combine. If you use a bowl, just stir. Let it sit for an hour, but overnight is best. Bruschetta is supposed to be about the olive

I love bruschetta on pizza, with crackers, on bread, anything you want. I also use it with kale chips and topped it on some fried polenta.

Yummm..

The Empanadas were fantastic. I got the recipe from Veganomicon and while I had some learnings, and it really took a long time, these were so amazing and delicious, I would definitely make these again for a party or something. I might also make just the stuffing, and pair it up with rice or polenta. It was seriously that good.

unfortunately I do not have the recipe handy for this one. check out www.theppk.com or Veganomicon.

Day one - Prep
First thing I had to do was roast my squash and cool it. I had a squash that was hanging around my apartment for over a month. It looked fine, so I googled what the shelf life is and it seemed ok. So I roasted away... Learning - not all squash is ok after a month. Sometimes it implodes.

So after a fast trip to the grocery store, I returned with a fresh squash and roasted it and got it in the fridge in time to prepare the crust.

Now the crust was fairly straight forward I cut together the shortening and flour and then added in some corn meal. I really liked this addition. It added texture and a bit of sweetness. After rolling out the dough, everything went into the fridge to chill.

Day two - assemble
Alright so with three hours to go to get to my sister's for xmas, I get the rest of the filling together. First I added the red onion and sauteed them in some oil with the jalapeno. While it was cooking I chopped up the squash. Next add the spices and cook for a couple minutes. Next add in the squash and the black beans. Cook everything until its heated through.

Now we are ready for assembly. Another learning for me.. Invest in a rolling pin. When working with a sticky dough a can of chickpeas just does not cut it!

Alright, so I got the dough out of the fridge and started cutting into squares. Adding a couple table spoons of filling to each, I then fold the dough over and seal it with a fork.

Heat your oven to 400 F and bake for about 25 minutes.

The filling was so pretty looking and the spices, maple, lime combo was amazing. I am already starting to think of ways I can use this combo in something else.