|Above = morning bliss|
I adapted this recipe from Colour me Vegan. The book's version has only able 150 calories per bar, but with my changes... they are definitely more than that, but my addition of peanuts and pecans also add some good fats and protein which is good to have in the morning.
Either way, these are worth the time it takes to bake them. The labour is minimal.
Blackberry-Cherry Bars (Breakfast or Dessert)!
*makes 12-16 bars and takes about an hour
- 2 cups of berries (I used about 1 cup blackberry and one cup cherry, but do as you like)
- 2 Tbsp sugar
- 2 Tbsp water
- 1 Tbsp lemon juice
- 1/4 tsp vanilla
- 1/2 tsp cinnamon
- 1 cup whole wheat flour
- 1 cup quick cooking oats
- 2/3 cup brown sugar, lightly packed
- 1/4 cup ground chia seeds
- 1/8 tsp baking soda
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1 handful (about 1/8-1/4 cup) of chopped pecans
- 1/3 cup melted margarine
- 2-3 Tbsp melted peanut butter
Alright, preheat the oven to 350 F. In a sauce pan, combine the berries, sugar, water, lemon, vanilla and cinnamon and stir well. Cover and bring to a boil and then reduce it to a simmer and stir often for about 8-10 minutes. While the sauce is cooking combine all remaining ingredients except for the margarine and peanut butter. Stir the dry ingredients well. Pour into it the melted margarine and peanut butter and stir until its combined.
Take half of the mixture and press it into a 8 X 8 pan. bake it for about 20 minutes or until it is golden. At this point the sauce should be done. Remove it from the heat and set aside while the base cooks. Once it is finished, pour the berry mixture on the base and then top with the remaining dry mix. Press lightly and then cook it again for 20-25 minutes. Let cool completely before serving if you can... If you can't wait, it will crumble, but still tastes good!
|Yes, the plate is dirty because I couldn't wait and ate one before the picture! BUSTED|
Whew, that was a lot of ingredients, but these bars pack a powerful punch. Full of healthy ingredients (and some not so healthy... but hey no one is perfect). I can;t think of a better way to start the day... All I have to do now is find some will power to not eat them all before the morning!