Wednesday, October 19, 2011

Pressed Salad

A quick recipe that I learned from the Kind Diet:

Pressed Salad

  • Half a head of cabbage (I like purple or green, any kind will do)
  • 1/4 cucumber, sliced
  • 4-5 radishes, sliced
  • 1 apple, sliced
  • 1 green onion, sliced thin
  • 1 handful seeds (sunflower, sesame, pumpkin) toasted
  • 1 tbsp umeboshi plum vinegar
  • 1 tbsp balsamic vinegar
  • 1tbsp apple juice
  • optional: kale, collards spinach, orange
Super easy to make. Combine all veggies in a bowl and massage them for a few minutes until they start to wilt and release some water. Add the liquids and stir well. Now you need to press it. Get a full kettle and place it on top of the bowl with a plate underneath. Press for about 20-30 minutes.

Can eat right away or save it. Keeps for 3-4 days.

Still got trouble with computers, pics to follow!

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